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One habit. 30 days. No restarting. Set up your challenge once, then open this page every day, do your habit and tick off TODAY. Progress and streak update automatically.

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S T A R T H E R E

1. Fill in MY CHALLENGE below: fill in the row with your habit, the minimum version for bad days, your cue and your Day 30 reward.
2. Set your Start date. Every day of the challenge gets its own date automatically.
3. Every day: open TODAY, read the prompt, do the habit and tick Done. Never miss twice.

M Y C H A L L E N G E

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T O D A Y

Your task for today. The card shows up once your Start date is set.

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3 0 D A Y S

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T H E 3 R U L E S

<aside> 1️⃣

Never miss twice. One missed day is an accident. Two is the start of a new habit.

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<aside> 2️⃣

Minimum counts. On bad days, do the smallest version. It keeps your streak alive.

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<aside> 3️⃣

Misses are data. Write what got in the way in the day's Notes and plan around it.

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<aside> 🚀

Ready for more than one habit? Consistency OS turns your habits, tasks and goals into a game: XP, 10 levels, streaks and badges in one Notion dashboard. More free templates at notiease.com.

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⚙️ Databases (don't delete)

My Challenge

Challenge Days